ASSORTED CHOCOLATE HEARTS PROMISES vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 5 out of 12 nutrient categories
ASSORTED CHOCOLATE HEARTS PROMISES: 4
vs
DARK CHOCOLATE: 5
(3 ties)
Overview
| Nutrient | ASSORTED CHOCOLATE HEARTS PROMISES | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 7.1 g | 9.5 g | |
| Carbs | 60.7 g | 45.2 g | |
| Fat | 32.1 g | 40.5 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED CHOCOLATE HEARTS PROMISES | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ASSORTED CHOCOLATE HEARTS PROMISES | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 95 MG | |
| Iron, Fe | 2.1 MG | 4.3 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 36 MG | 36 MG | Tie |