ASSORTED CHOCOLATE CANDY vs SPONGE CANDY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ASSORTED CHOCOLATE CANDY: 3
vs
SPONGE CANDY: 3
(5 ties)
Overview
| Nutrient | ASSORTED CHOCOLATE CANDY | SPONGE CANDY | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 6.7 g | 0 g | |
| Carbs | 56.7 g | 80 g | |
| Fat | 26.7 g | 10 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED CHOCOLATE CANDY | SPONGE CANDY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ASSORTED CHOCOLATE CANDY | SPONGE CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 23 MG | Tie |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Potassium, K | 100 MG | 187 MG | |
| Sodium, Na | 133 MG | 1,067 MG |