ASSORTED CHOCOLATE vs M&M'S DARK CHOCOLATE CANDY 50% CACAO
Nutrition comparison per 100 g serving
Ad 468x60
M&M'S DARK CHOCOLATE CANDY 50% CACAO wins in 5 out of 11 nutrient categories
ASSORTED CHOCOLATE: 2
vs
M&M'S DARK CHOCOLATE CANDY 50% CACAO: 5
(4 ties)
Overview
| Nutrient | ASSORTED CHOCOLATE | M&M'S DARK CHOCOLATE CANDY 50% CACAO | Winner |
|---|---|---|---|
| Calories | 441 cal | 0 cal | |
| Protein | 2.9 g | 3.6 g | |
| Carbs | 73.5 g | 67.9 g | |
| Fat | 17.7 g | 21.4 g | |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED CHOCOLATE | M&M'S DARK CHOCOLATE CANDY 50% CACAO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTED CHOCOLATE | M&M'S DARK CHOCOLATE CANDY 50% CACAO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 59 MG | 18 MG |