ASSORTED CHOCOLATE vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 6 out of 10 nutrient categories
ASSORTED CHOCOLATE: 3
vs
DARK CHOCOLATE: 6
(1 ties)
Overview
| Nutrient | ASSORTED CHOCOLATE | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 444 cal | 450 cal | |
| Protein | 4.4 g | 5 g | |
| Carbs | 68.9 g | 65 g | |
| Fat | 20 g | 25 g | |
| Fiber | 2.2 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED CHOCOLATE | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | ASSORTED CHOCOLATE | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 100 MG | |
| Iron, Fe | 1.6 MG | 4.5 MG | |
| Sodium, Na | 167 MG | 0 MG |