ASSORTED CHEESE TRAY vs LOW FAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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ASSORTED CHEESE TRAY wins in 5 out of 12 nutrient categories
ASSORTED CHEESE TRAY: 5
vs
LOW FAT COTTAGE CHEESE: 3
(4 ties)
Overview
| Nutrient | ASSORTED CHEESE TRAY | LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 375 cal | 94 cal | |
| Protein | 25 g | 10 g | |
| Carbs | 3.1 g | 10.6 g | |
| Fat | 31.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED CHEESE TRAY | LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | ASSORTED CHEESE TRAY | LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 469 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 656 MG | 294 MG |