ASSORTED CANDY vs SHORTBREAD COOKIES
Nutrition comparison per 100 g serving
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SHORTBREAD COOKIES wins in 5 out of 10 nutrient categories
ASSORTED CANDY: 4
vs
SHORTBREAD COOKIES: 5
(1 ties)
Overview
| Nutrient | ASSORTED CANDY | SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 424 cal | 421 cal | |
| Protein | 3.0 g | 5.3 g | |
| Carbs | 75.8 g | 56.1 g | |
| Fat | 12.1 g | 19.3 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASSORTED CANDY | SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 0 MG | |
| Potassium, K | 91 MG | 0 MG | |
| Sodium, Na | 167 MG | 211 MG |