ASSORTED CANDY vs FOODHOLD
Nutrition comparison per 100 g serving
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ASSORTED CANDY wins in 7 out of 11 nutrient categories
ASSORTED CANDY: 7
vs
FOODHOLD: 2
(2 ties)
Overview
| Nutrient | ASSORTED CANDY | FOODHOLD | Winner |
|---|---|---|---|
| Calories | 467 cal | 389 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 70 g | 100 g | |
| Fat | 20 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED CANDY | FOODHOLD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ASSORTED CANDY | FOODHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 283 MG | 0 MG |