ASSORTED BAKLAVA MIX vs TRADITIONAL CANNOLI
Nutrition comparison per 100 g serving
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ASSORTED BAKLAVA MIX wins in 5 out of 10 nutrient categories
ASSORTED BAKLAVA MIX: 5
vs
TRADITIONAL CANNOLI: 4
(1 ties)
Overview
| Nutrient | ASSORTED BAKLAVA MIX | TRADITIONAL CANNOLI | Winner |
|---|---|---|---|
| Calories | 714 cal | 312 cal | |
| Protein | 12.5 g | 12 g | |
| Carbs | 98.2 g | 30.4 g | |
| Fat | 32.1 g | 14.4 g | |
| Fiber | 5.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASSORTED BAKLAVA MIX | TRADITIONAL CANNOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 240 MG | |
| Iron, Fe | 5.4 MG | 0.6 MG | |
| Potassium, K | 386 MG | 0 MG | |
| Sodium, Na | 429 MG | 136 MG |