ASSORTED BAKLAVA vs RASPBERRY HAMAN TASHEN
Nutrition comparison per 100 g serving
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RASPBERRY HAMAN TASHEN wins in 4 out of 10 nutrient categories
ASSORTED BAKLAVA: 3
vs
RASPBERRY HAMAN TASHEN: 4
(3 ties)
Overview
| Nutrient | ASSORTED BAKLAVA | RASPBERRY HAMAN TASHEN | Winner |
|---|---|---|---|
| Calories | 321 cal | 393 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 35.7 g | 57.1 g | |
| Fat | 17.9 g | 16.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED BAKLAVA | RASPBERRY HAMAN TASHEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTED BAKLAVA | RASPBERRY HAMAN TASHEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 143 MG | 161 MG |