ASSORTED BAKLAVA vs CHIP MUFFIN
Nutrition comparison per 100 g serving
Ad 468x60
ASSORTED BAKLAVA wins in 5 out of 10 nutrient categories
ASSORTED BAKLAVA: 5
vs
CHIP MUFFIN: 3
(2 ties)
Overview
| Nutrient | ASSORTED BAKLAVA | CHIP MUFFIN | Winner |
|---|---|---|---|
| Calories | 385 cal | 455 cal | |
| Protein | 5.1 g | 5.5 g | |
| Carbs | 51.3 g | 63.6 g | |
| Fat | 18.0 g | 20 g | |
| Fiber | 2.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED BAKLAVA | CHIP MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTED BAKLAVA | CHIP MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 231 MG | 345 MG |