ASSORTED BAKLAVA vs PUMPKIN CHOCOLATE CHIP MUFFINS
Nutrition comparison per 100 g serving
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PUMPKIN CHOCOLATE CHIP MUFFINS wins in 8 out of 11 nutrient categories
ASSORTED BAKLAVA: 1
vs
PUMPKIN CHOCOLATE CHIP MUFFINS: 8
(2 ties)
Overview
| Nutrient | ASSORTED BAKLAVA | PUMPKIN CHOCOLATE CHIP MUFFINS | Winner |
|---|---|---|---|
| Calories | 404 cal | 280 cal | |
| Protein | 3.5 g | 6 g | |
| Carbs | 31.6 g | 46 g | |
| Fat | 19.3 g | 8 g | |
| Fiber | 1.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED BAKLAVA | PUMPKIN CHOCOLATE CHIP MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | ASSORTED BAKLAVA | PUMPKIN CHOCOLATE CHIP MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 52 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 44 MG | 460 MG |