ASSORTED BAKLAVA vs PUMPKIN DONUT MUFFINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ASSORTED BAKLAVA: 4
vs
PUMPKIN DONUT MUFFINS: 4
(2 ties)
Overview
| Nutrient | ASSORTED BAKLAVA | PUMPKIN DONUT MUFFINS | Winner |
|---|---|---|---|
| Calories | 385 cal | 333 cal | |
| Protein | 5.1 g | 2.5 g | |
| Carbs | 51.3 g | 40.7 g | |
| Fat | 18.0 g | 18.5 g | |
| Fiber | 2.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED BAKLAVA | PUMPKIN DONUT MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTED BAKLAVA | PUMPKIN DONUT MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 99 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 231 MG | 358 MG |