ASSORTED BAKLAVA vs UDI'S

Nutrition comparison per 100 g serving

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UDI'S wins in 6 out of 10 nutrient categories

ASSORTED BAKLAVA: 2 vs UDI'S: 6 (2 ties)

Overview

Nutrient	ASSORTED BAKLAVA	UDI'S	Winner
Calories	404 cal	318 cal
Protein	3.5 g	4.7 g
Carbs	31.6 g	41.2 g
Fat	19.3 g	14.1 g
Fiber	1.8 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	ASSORTED BAKLAVA	UDI'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ASSORTED BAKLAVA	UDI'S
Calcium, Ca	35 MG	24 MG
Iron, Fe	0.6 MG	3.2 MG
Sodium, Na	44 MG	341 MG

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