ASSORTED BAKLAVA vs BANANA MEGA MUFFINS
Nutrition comparison per 100 g serving
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BANANA MEGA MUFFINS wins in 6 out of 10 nutrient categories
ASSORTED BAKLAVA: 3
vs
BANANA MEGA MUFFINS: 6
(1 ties)
Overview
| Nutrient | ASSORTED BAKLAVA | BANANA MEGA MUFFINS | Winner |
|---|---|---|---|
| Calories | 404 cal | 340 cal | |
| Protein | 3.5 g | 4.5 g | |
| Carbs | 31.6 g | 44.9 g | |
| Fat | 19.3 g | 16.0 g | |
| Fiber | 1.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASSORTED BAKLAVA | BANANA MEGA MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 19 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 122 MG | |
| Sodium, Na | 44 MG | 256 MG |