ASSORTED BAGELS vs ENRICHED-SLICED BURGER BUNS

Nutrition comparison per 100 g serving

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ENRICHED-SLICED BURGER BUNS wins in 10 out of 13 nutrient categories

ASSORTED BAGELS: 2 vs ENRICHED-SLICED BURGER BUNS: 10 (1 ties)

Overview

Nutrient	ASSORTED BAGELS	ENRICHED-SLICED BURGER BUNS	Winner
Calories	320 cal	256 cal
Protein	9 g	9.3 g
Carbs	58 g	48.8 g
Fat	6 g	3.5 g
Fiber	3 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	ASSORTED BAGELS	ENRICHED-SLICED BURGER BUNS	Winner
Niacin	0 MG	6.5 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG

Mineral	ASSORTED BAGELS	ENRICHED-SLICED BURGER BUNS
Calcium, Ca	0 MG	100 MG
Iron, Fe	0 MG	2.8 MG
Potassium, K	0 MG	86 MG
Sodium, Na	580 MG	465 MG

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