ASSORTED BAGELS vs 12 SEEDED HAMBURGER 4"" ENRICHED BUNS
Nutrition comparison per 100 g serving
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12 SEEDED HAMBURGER 4"" ENRICHED BUNS wins in 8 out of 12 nutrient categories
ASSORTED BAGELS: 3
vs
12 SEEDED HAMBURGER 4"" ENRICHED BUNS: 8
(1 ties)
Overview
| Nutrient | ASSORTED BAGELS | 12 SEEDED HAMBURGER 4"" ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 320 cal | 260 cal | |
| Protein | 9 g | 8 g | |
| Carbs | 58 g | 48 g | |
| Fat | 6 g | 3 g | |
| Fiber | 3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED BAGELS | 12 SEEDED HAMBURGER 4"" ENRICHED BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ASSORTED BAGELS | 12 SEEDED HAMBURGER 4"" ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 198 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Sodium, Na | 580 MG | 520 MG |