ASSORTED BAGELS vs HAMBURGER
Nutrition comparison per 100 g serving
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HAMBURGER wins in 4 out of 10 nutrient categories
ASSORTED BAGELS: 3
vs
HAMBURGER: 4
(3 ties)
Overview
| Nutrient | ASSORTED BAGELS | HAMBURGER | Winner |
|---|---|---|---|
| Calories | 0 cal | 212 cal | |
| Protein | 9 g | 3.5 g | |
| Carbs | 58 g | 41.2 g | |
| Fat | 6 g | 3.5 g | |
| Fiber | 3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED BAGELS | HAMBURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTED BAGELS | HAMBURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 580 MG | 329 MG |