ASSI vs TOMATO BASIL SOUP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
ASSI: 5
vs
TOMATO BASIL SOUP: 5
(1 ties)
Overview
| Nutrient | ASSI | TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Calories | 185 cal | 24 cal | |
| Protein | 5 g | 0.8 g | |
| Carbs | 30 g | 5.7 g | |
| Fat | 5 g | 0 g | |
| Fiber | 4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSI | TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | ASSI | TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 24 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 600 MG | 286 MG |