ASSI vs SHRIMP & CORN CHOWDER

Nutrition comparison per 100 g serving

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ASSI wins in 6 out of 10 nutrient categories

ASSI: 6 vs SHRIMP & CORN CHOWDER: 3 (1 ties)

Overview

Nutrient	ASSI	SHRIMP & CORN CHOWDER	Winner
Calories	185 cal	102 cal
Protein	5 g	3.7 g
Carbs	30 g	9.0 g
Fat	5 g	5.7 g
Fiber	4 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	ASSI	SHRIMP & CORN CHOWDER	Winner
Vitamin C, total ascorbic acid	0 MG	6.1 MG

Mineral	ASSI	SHRIMP & CORN CHOWDER
Calcium, Ca	100 MG	41 MG
Iron, Fe	1.4 MG	0.3 MG
Sodium, Na	600 MG	306 MG

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