ASSI vs MELLOW RED MISO

Nutrition comparison per 100 g serving

Ad 468x60

ASSI wins in 6 out of 10 nutrient categories

ASSI: 6 vs MELLOW RED MISO: 1 (3 ties)

Overview

Nutrient	ASSI	MELLOW RED MISO	Winner
Calories	0 cal	214 cal
Protein	13.3 g	14.3 g
Carbs	6.7 g	42.9 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ASSI	MELLOW RED MISO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ASSI	MELLOW RED MISO
Calcium, Ca	133 MG	0 MG
Iron, Fe	12 MG	0 MG
Sodium, Na	5,600 MG	3,143 MG

Ad 728x90