ASSI vs AUTHENTIC BLACK BEAN SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ASSI: 4
vs
AUTHENTIC BLACK BEAN SAUCE: 4
(3 ties)
Overview
| Nutrient | ASSI | AUTHENTIC BLACK BEAN SAUCE | Winner |
|---|---|---|---|
| Calories | 33 cal | 343 cal | |
| Protein | 6.7 g | 8.6 g | |
| Carbs | 0 g | 14.3 g | |
| Fat | 0 g | 25.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSI | AUTHENTIC BLACK BEAN SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSI | AUTHENTIC BLACK BEAN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 103 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 49 MG | |
| Sodium, Na | 3,793 MG | 2,771 MG |