ASSI vs BROWN LENTILS
Nutrition comparison per 100 g serving
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BROWN LENTILS wins in 5 out of 11 nutrient categories
ASSI: 4
vs
BROWN LENTILS: 5
(2 ties)
Overview
| Nutrient | ASSI | BROWN LENTILS | Winner |
|---|---|---|---|
| Calories | 341 cal | 360 cal | |
| Protein | 22.7 g | 24 g | |
| Carbs | 22.7 g | 64 g | |
| Fat | 34.1 g | 1 g | |
| Fiber | 22.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSI | BROWN LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSI | BROWN LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 6.5 MG | |
| Potassium, K | 0 MG | 676 MG | |
| Sodium, Na | 909 MG | 0 MG |