ASSI vs BEAN THREADS

Nutrition comparison per 100 g serving

Ad 468x60

ASSI wins in 5 out of 10 nutrient categories

ASSI: 5 vs BEAN THREADS: 3 (2 ties)

Overview

Nutrient	ASSI	BEAN THREADS	Winner
Calories	357 cal	370 cal
Protein	10.7 g	0 g
Carbs	71.4 g	92.6 g
Fat	3.6 g	0 g
Fiber	1.8 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	ASSI	BEAN THREADS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ASSI	BEAN THREADS
Calcium, Ca	0 MG	37 MG
Iron, Fe	2.6 MG	0.7 MG
Sodium, Na	893 MG	0 MG

Ad 728x90