ASSI vs ROMESCO SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ASSI: 4
vs
ROMESCO SAUCE: 4
(2 ties)
Overview
| Nutrient | ASSI | ROMESCO SAUCE | Winner |
|---|---|---|---|
| Calories | 197 cal | 233 cal | |
| Protein | 5 g | 3.3 g | |
| Carbs | 36.7 g | 10 g | |
| Fat | 3.3 g | 20 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSI | ROMESCO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36 MG | 120 MG |
Minerals
| Mineral | ASSI | ROMESCO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 1,067 MG | 417 MG |