ASSI vs SOY SAUCE

Nutrition comparison per 100 g serving

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SOY SAUCE wins in 5 out of 10 nutrient categories

ASSI: 2 vs SOY SAUCE: 5 (3 ties)

Overview

Nutrient	ASSI	SOY SAUCE	Winner
Calories	197 cal	100 cal
Protein	5 g	6.7 g
Carbs	36.7 g	6.7 g
Fat	3.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ASSI	SOY SAUCE	Winner
Vitamin C, total ascorbic acid	36 MG	0 MG

Mineral	ASSI	SOY SAUCE	Winner
Calcium, Ca	67 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,067 MG	7,400 MG

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