ASSI vs MOLE PASTE
Nutrition comparison per 100 g serving
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ASSI wins in 5 out of 11 nutrient categories
ASSI: 5
vs
MOLE PASTE: 4
(2 ties)
Overview
| Nutrient | ASSI | MOLE PASTE | Winner |
|---|---|---|---|
| Calories | 130 cal | 536 cal | |
| Protein | 2.7 g | 0 g | |
| Carbs | 26.7 g | 50 g | |
| Fat | 1.3 g | 32.1 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSI | MOLE PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSI | MOLE PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 143 MG | |
| Iron, Fe | 2.4 MG | 6.1 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 2,653 MG | 500 MG |