ASSI vs HARISSA CHILI CULINARY SPICE PASTE
Nutrition comparison per 100 g serving
Ad 468x60
HARISSA CHILI CULINARY SPICE PASTE wins in 4 out of 10 nutrient categories
ASSI: 3
vs
HARISSA CHILI CULINARY SPICE PASTE: 4
(3 ties)
Overview
| Nutrient | ASSI | HARISSA CHILI CULINARY SPICE PASTE | Winner |
|---|---|---|---|
| Calories | 130 cal | 267 cal | |
| Protein | 2.7 g | 6.7 g | |
| Carbs | 26.7 g | 26.7 g | Tie |
| Fat | 1.3 g | 20 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSI | HARISSA CHILI CULINARY SPICE PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSI | HARISSA CHILI CULINARY SPICE PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 113 MG | |
| Iron, Fe | 2.4 MG | 6.7 MG | |
| Sodium, Na | 2,653 MG | 1,933 MG |