ASSI vs SMOOTH & SPICY PICANTE

Nutrition comparison per 100 g serving

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ASSI wins in 4 out of 10 nutrient categories

ASSI: 4 vs SMOOTH & SPICY PICANTE: 3 (3 ties)

Overview

Nutrient	ASSI	SMOOTH & SPICY PICANTE	Winner
Calories	87 cal	32 cal
Protein	7.8 g	0 g
Carbs	13.9 g	6.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ASSI	SMOOTH & SPICY PICANTE	Winner
Vitamin C, total ascorbic acid	0 MG	3.9 MG

Mineral	ASSI	SMOOTH & SPICY PICANTE
Calcium, Ca	111 MG	0 MG
Iron, Fe	12 MG	0 MG
Sodium, Na	4,911 MG	484 MG

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