ASSI vs YELLOW CURRY PASTE

Nutrition comparison per 100 g serving

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ASSI wins in 4 out of 10 nutrient categories

ASSI: 4 vs YELLOW CURRY PASTE: 3 (3 ties)

Overview

Nutrient	ASSI	YELLOW CURRY PASTE	Winner
Calories	87 cal	133 cal
Protein	7.8 g	6.7 g
Carbs	13.9 g	20 g
Fat	0 g	0 g	Tie
Fiber	0 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	ASSI	YELLOW CURRY PASTE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ASSI	YELLOW CURRY PASTE
Calcium, Ca	111 MG	133 MG
Iron, Fe	12 MG	4.8 MG
Sodium, Na	4,911 MG	6,600 MG

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