ASSI vs ETHNIC GOURMET

Nutrition comparison per 100 g serving

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ASSI wins in 5 out of 10 nutrient categories

ASSI: 5 vs ETHNIC GOURMET: 4 (1 ties)

Overview

Nutrient	ASSI	ETHNIC GOURMET	Winner
Calories	87 cal	53 cal
Protein	7.8 g	1.8 g
Carbs	13.9 g	5.3 g
Fat	0 g	2.7 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	ASSI	ETHNIC GOURMET	Winner
Vitamin C, total ascorbic acid	0 MG	13.3 MG

Mineral	ASSI	ETHNIC GOURMET
Calcium, Ca	111 MG	35 MG
Iron, Fe	12 MG	0.6 MG
Sodium, Na	4,911 MG	442 MG

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