ASSI vs TOASTED FLAKE COCONUT

Nutrition comparison per 100 g serving

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ASSI wins in 6 out of 14 nutrient categories

ASSI: 6 vs TOASTED FLAKE COCONUT: 3 (5 ties)

Overview

Nutrient	ASSI	TOASTED FLAKE COCONUT	Winner
Calories	205 cal	600 cal
Protein	10 g	0 g
Carbs	25 g	46.7 g
Fat	5 g	46.7 g
Fiber	5 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	ASSI	Winner
Niacin	0 MG	Tie
Riboflavin	0 MG	Tie
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	6 MG

Mineral	ASSI	TOASTED FLAKE COCONUT	Winner
Calcium, Ca	0 MG	20 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	367 MG
Sodium, Na	3,050 MG	233 MG

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