ASSI vs CHAOKOH

Nutrition comparison per 100 g serving

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ASSI wins in 5 out of 10 nutrient categories

ASSI: 5 vs CHAOKOH: 3 (2 ties)

Overview

Nutrient	ASSI	CHAOKOH	Winner
Calories	205 cal	200 cal
Protein	10 g	2.5 g
Carbs	25 g	3.8 g
Fat	5 g	20 g
Fiber	5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ASSI	CHAOKOH	Winner
Vitamin C, total ascorbic acid	6 MG	0 MG

Mineral	ASSI	CHAOKOH	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.9 MG
Sodium, Na	3,050 MG	25 MG

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