ASSAM MILK TEA vs LEMON DIET ICED TEA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ASSAM MILK TEA: 4 vs LEMON DIET ICED TEA: 4 (2 ties)

Overview

Nutrient	ASSAM MILK TEA	LEMON DIET ICED TEA	Winner
Calories	41 cal	1 cal
Protein	0.4 g	0 g
Carbs	8.3 g	0 g
Fat	0.6 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ASSAM MILK TEA	LEMON DIET ICED TEA	Winner
Vitamin C, total ascorbic acid	0.2 MG	0 MG

Mineral	ASSAM MILK TEA	LEMON DIET ICED TEA
Calcium, Ca	21 MG	0 MG
Iron, Fe	0.2 MG	0 MG
Sodium, Na	18 MG	28 MG

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