ASPARAGUS TIPS vs SLICED PRE-CLEANED MUSHROOMS
Nutrition comparison per 100 g serving
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SLICED PRE-CLEANED MUSHROOMS wins in 7 out of 15 nutrient categories
ASPARAGUS TIPS: 4
vs
SLICED PRE-CLEANED MUSHROOMS: 7
(4 ties)
Overview
| Nutrient | ASPARAGUS TIPS | SLICED PRE-CLEANED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 24 cal | 24 cal | Tie |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS TIPS | SLICED PRE-CLEANED MUSHROOMS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.5 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 5.6 MG | 1.4 MG |
Minerals
| Mineral | ASPARAGUS TIPS | SLICED PRE-CLEANED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Phosphorus, P | 0 MG | 129 MG | |
| Potassium, K | 0 MG | 494 MG | |
| Selenium, Se | 0 UG | 12 UG | |
| Sodium, Na | 2 MG | 6 MG |