ASPARAGUS TIPS vs BROCCOLI STIR-FRY
Nutrition comparison per 100 g serving
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ASPARAGUS TIPS wins in 4 out of 10 nutrient categories
ASPARAGUS TIPS: 4
vs
BROCCOLI STIR-FRY: 2
(4 ties)
Overview
| Nutrient | ASPARAGUS TIPS | BROCCOLI STIR-FRY | Winner |
|---|---|---|---|
| Calories | 24 cal | 41 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 3.5 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS TIPS | BROCCOLI STIR-FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 35.3 MG |
Minerals
| Mineral | ASPARAGUS TIPS | BROCCOLI STIR-FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 2.1 MG | 0.4 MG | |
| Sodium, Na | 2 MG | 29 MG |