ASPARAGUS TIPS vs GALA APPLES
Nutrition comparison per 100 g serving
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ASPARAGUS TIPS wins in 6 out of 10 nutrient categories
ASPARAGUS TIPS: 6
vs
GALA APPLES: 2
(2 ties)
Overview
| Nutrient | ASPARAGUS TIPS | GALA APPLES | Winner |
|---|---|---|---|
| Calories | 24 cal | 0 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS TIPS | GALA APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | ASPARAGUS TIPS | GALA APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Sodium, Na | 2 MG | 0 MG |