ASPARAGUS TIPS vs TEXAS CELERY
Nutrition comparison per 100 g serving
Ad 468x60
ASPARAGUS TIPS wins in 5 out of 11 nutrient categories
ASPARAGUS TIPS: 5
vs
TEXAS CELERY: 4
(2 ties)
Overview
| Nutrient | ASPARAGUS TIPS | TEXAS CELERY | Winner |
|---|---|---|---|
| Calories | 24 cal | 2 cal | |
| Protein | 2.4 g | 0.1 g | |
| Carbs | 3.5 g | 0.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS TIPS | TEXAS CELERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 1 MG |
Minerals
| Mineral | ASPARAGUS TIPS | TEXAS CELERY | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 4 MG | |
| Iron, Fe | 2.1 MG | 0.0 MG | |
| Potassium, K | 0 MG | 34 MG | |
| Sodium, Na | 2 MG | 11 MG |