ASPARAGUS TIPS vs SLICED GREEN ZUCCHINI
Nutrition comparison per 100 g serving
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ASPARAGUS TIPS wins in 5 out of 11 nutrient categories
ASPARAGUS TIPS: 5
vs
SLICED GREEN ZUCCHINI: 4
(2 ties)
Overview
| Nutrient | ASPARAGUS TIPS | SLICED GREEN ZUCCHINI | Winner |
|---|---|---|---|
| Calories | 20 cal | 18 cal | |
| Protein | 2.2 g | 1.2 g | |
| Carbs | 3.7 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS TIPS | SLICED GREEN ZUCCHINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 0 MG |
Minerals
| Mineral | ASPARAGUS TIPS | SLICED GREEN ZUCCHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 24 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 0 MG | 224 MG | |
| Sodium, Na | 2 MG | 0 MG |