ASPARAGUS TIPS vs BABY LETTUCE
Nutrition comparison per 100 g serving
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BABY LETTUCE wins in 5 out of 11 nutrient categories
ASPARAGUS TIPS: 4
vs
BABY LETTUCE: 5
(2 ties)
Overview
| Nutrient | ASPARAGUS TIPS | BABY LETTUCE | Winner |
|---|---|---|---|
| Calories | 20 cal | 14 cal | |
| Protein | 2.2 g | 1.4 g | |
| Carbs | 3.7 g | 2.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS TIPS | BABY LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 0 MG |
Minerals
| Mineral | ASPARAGUS TIPS | BABY LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 35 MG | |
| Iron, Fe | 2.2 MG | 1.1 MG | |
| Potassium, K | 0 MG | 197 MG | |
| Sodium, Na | 2 MG | 25 MG |