ASPARAGUS STIR FRY VEGETABLE BLEND vs MANGO CHUNKS
Nutrition comparison per 100 g serving
Ad 468x60
ASPARAGUS STIR FRY VEGETABLE BLEND wins in 8 out of 11 nutrient categories
ASPARAGUS STIR FRY VEGETABLE BLEND: 8
vs
MANGO CHUNKS: 1
(2 ties)
Overview
| Nutrient | ASPARAGUS STIR FRY VEGETABLE BLEND | MANGO CHUNKS | Winner |
|---|---|---|---|
| Calories | 29 cal | 64 cal | |
| Protein | 1.2 g | 0.7 g | |
| Carbs | 5.9 g | 15 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS STIR FRY VEGETABLE BLEND | MANGO CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 63.5 MG | 36.4 MG |
Minerals
| Mineral | ASPARAGUS STIR FRY VEGETABLE BLEND | MANGO CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.1 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |