ASPARAGUS STIR-FRY vs GREEN GIANT

Nutrition comparison per 100 g serving

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ASPARAGUS STIR-FRY wins in 4 out of 10 nutrient categories

ASPARAGUS STIR-FRY: 4 vs GREEN GIANT: 2 (4 ties)

Overview

Nutrient	ASPARAGUS STIR-FRY	GREEN GIANT	Winner
Calories	29 cal	0 cal
Protein	1.2 g	0 g
Carbs	4.7 g	0 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ASPARAGUS STIR-FRY	GREEN GIANT	Winner
Vitamin C, total ascorbic acid	7.1 MG	0 MG

Mineral	ASPARAGUS STIR-FRY	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	18 MG

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