ASPARAGUS SPEARS VEGETABLES vs YELLOW HOT PEPPER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ASPARAGUS SPEARS VEGETABLES: 4
vs
YELLOW HOT PEPPER: 4
(3 ties)
Overview
| Nutrient | ASPARAGUS SPEARS VEGETABLES | YELLOW HOT PEPPER | Winner |
|---|---|---|---|
| Calories | 24 cal | 96 cal | |
| Protein | 3.5 g | 4 g | |
| Carbs | 3.5 g | 16 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS SPEARS VEGETABLES | YELLOW HOT PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.8 MG |
Minerals
| Mineral | ASPARAGUS SPEARS VEGETABLES | YELLOW HOT PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 180 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 6 MG | 6 MG | Tie |