ASPARAGUS SPEARS VEGETABLES vs EARTHBOUND FARM
Nutrition comparison per 100 g serving
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ASPARAGUS SPEARS VEGETABLES wins in 5 out of 11 nutrient categories
ASPARAGUS SPEARS VEGETABLES: 5
vs
EARTHBOUND FARM: 2
(4 ties)
Overview
| Nutrient | ASPARAGUS SPEARS VEGETABLES | EARTHBOUND FARM | Winner |
|---|---|---|---|
| Calories | 24 cal | 53 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 3.5 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS SPEARS VEGETABLES | EARTHBOUND FARM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | ASPARAGUS SPEARS VEGETABLES | EARTHBOUND FARM | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 6 MG | 41 MG |