ASPARAGUS SPEARS STEAMING BAG vs SPRING FARM
Nutrition comparison per 100 g serving
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ASPARAGUS SPEARS STEAMING BAG wins in 5 out of 11 nutrient categories
ASPARAGUS SPEARS STEAMING BAG: 5
vs
SPRING FARM: 4
(2 ties)
Overview
| Nutrient | ASPARAGUS SPEARS STEAMING BAG | SPRING FARM | Winner |
|---|---|---|---|
| Calories | 18 cal | 57 cal | |
| Protein | 2.4 g | 3.7 g | |
| Carbs | 3.5 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS SPEARS STEAMING BAG | SPRING FARM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.2 MG |
Minerals
| Mineral | ASPARAGUS SPEARS STEAMING BAG | SPRING FARM | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 10 MG | |
| Iron, Fe | 2.4 MG | 0.3 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 0 MG | 4 MG |