ASPARAGUS SPEARS STEAMING BAG vs PINEAPPLE SPEARS
Nutrition comparison per 100 g serving
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ASPARAGUS SPEARS STEAMING BAG wins in 7 out of 10 nutrient categories
ASPARAGUS SPEARS STEAMING BAG: 7
vs
PINEAPPLE SPEARS: 0
(3 ties)
Overview
| Nutrient | ASPARAGUS SPEARS STEAMING BAG | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Calories | 18 cal | 57 cal | |
| Protein | 2.4 g | 0.7 g | |
| Carbs | 3.5 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASPARAGUS SPEARS STEAMING BAG | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 14 MG | |
| Iron, Fe | 2.4 MG | 0.3 MG | |
| Potassium, K | 202 MG | 107 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |