ASPARAGUS SPEARS CUTS & TIPS vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
Ad 468x60
ASPARAGUS SPEARS CUTS & TIPS wins in 8 out of 11 nutrient categories
ASPARAGUS SPEARS CUTS & TIPS: 8
vs
WHOLE KERNEL CORN: 1
(2 ties)
Overview
| Nutrient | ASPARAGUS SPEARS CUTS & TIPS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 17 cal | 64 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 2.5 g | 11.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS SPEARS CUTS & TIPS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.5 MG | 0 MG |
Minerals
| Mineral | ASPARAGUS SPEARS CUTS & TIPS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 4 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 300 MG | 240 MG |