ASPARAGUS SPEARS vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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ASPARAGUS SPEARS wins in 5 out of 10 nutrient categories
ASPARAGUS SPEARS: 5
vs
CAULIFLOWER FLORETS: 2
(3 ties)
Overview
| Nutrient | ASPARAGUS SPEARS | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 25 cal | 24 cal | |
| Protein | 2.5 g | 1.2 g | |
| Carbs | 3.8 g | 4.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASPARAGUS SPEARS | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 203 MG | 193 MG | |
| Sodium, Na | 0 MG | 30 MG |