ASPARAGUS SPEARS vs ALL NATURAL WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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ASPARAGUS SPEARS wins in 9 out of 11 nutrient categories
ASPARAGUS SPEARS: 9
vs
ALL NATURAL WHOLE KERNEL CORN: 0
(2 ties)
Overview
| Nutrient | ASPARAGUS SPEARS | ALL NATURAL WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 29 cal | 82 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 3.5 g | 18.8 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS SPEARS | ALL NATURAL WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.8 MG | 0 MG |
Minerals
| Mineral | ASPARAGUS SPEARS | ALL NATURAL WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 253 MG | 235 MG | |
| Sodium, Na | 6 MG | 0 MG |