ASPARAGUS SPEARS vs CAESAR ROMAINE LETTUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 13 nutrient categories
ASPARAGUS SPEARS: 6
vs
CAESAR ROMAINE LETTUCE: 6
(1 ties)
Overview
| Nutrient | ASPARAGUS SPEARS | CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 19 cal | 150 cal | |
| Protein | 2.1 g | 3 g | |
| Carbs | 3.8 g | 8 g | |
| Fat | 0 g | 13 g | |
| Fiber | 2.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS SPEARS | CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 72 UG |
Minerals
| Mineral | ASPARAGUS SPEARS | CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 60 MG | |
| Iron, Fe | 2.1 MG | 1.1 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 0 MG | 400 MG |