ASPARAGUS SPEARS vs BABY SPINACH
Nutrition comparison per 100 g serving
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BABY SPINACH wins in 7 out of 10 nutrient categories
ASPARAGUS SPEARS: 1
vs
BABY SPINACH: 7
(2 ties)
Overview
| Nutrient | ASPARAGUS SPEARS | BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 19 cal | 24 cal | |
| Protein | 2.1 g | 2.4 g | |
| Carbs | 3.8 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASPARAGUS SPEARS | BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 99 MG | |
| Iron, Fe | 2.1 MG | 2.4 MG | |
| Potassium, K | 202 MG | 558 MG | |
| Sodium, Na | 0 MG | 76 MG |